The Karuna Program

by sealweb, May 20, 2017

Karuna Detox Program for body, mind & soul

Lose toxins, gain health!

Our Detox Program offers structure and space – time to listen to what your body wants and needs.
Time to stop, unwind, clear your mind, empty your heart. Break old habits, get cleansed, nourished and inspired.
For many of our clients this is a life changing experience, transforming relationship with food, body and self.

Information and encouragement is shared in a non-preachy way, with humour, anecdotes and is science based.
There is zero pressure to attend all sessions. And most find the programme supportive and inspiring!

Juice Fasting

With Organic vegetable & fruit Juices freshly made and locally sourced, provide micro nutrients for energy and clear intestinal mucous while you are fasting. Savoury vegetable (potassium) broth is served in evenings. We also provide a supplements to stop hunger and cleanse your system. Some experienced detoxers may prefer a pure water fast.

There is also the option for alkalising foods along the fast for people who are not able to juice fast (please request in advance). This will reduce the detox pace and lesson the symptoms.

Green Juice at Juice Bar Karuna Detox Retreat

Colonic Irrigation

Optional, thought most opt in, as eliminating toxins is key to health. Colonic Irrigations throughout the retreat are a safe and simple way to clean the Colon (large intestine) eliminating toxins and leftover matter. Colonic irrigations train the bowel in movement, clear constipation, improve digestion, aid health and increase immunity.

We will show and explain how to use the colonic units. Though most do, if you wish to fast without colonics, we will offer you colon cleansing herbs to eliminate toxins and waste from your intestines.

Colonic Irrigation (optional) at Karuna Detox Retreat

Meditation

To come home to ourselves, develop awareness, harmony and self-love of ourselves as we are in the present moment. Based on teachings and practices by mindfulness masters such as Ekhart Tolle, Thich Nhat Khan, Byron Katie, Marshall Rosenberg, Louise Hay, Esther Hicks, Vipassana acc. to Goenka and more. Each meditation class is unique as Sho follows the potential in the room.

Meditation in the Barn at Karuna Detox Retreat, Detox Program

Yoga

Yoga is deeply relaxing and enhances your detox. If you are a beginner or a practiced yogi, you can learn something new.

If you are a beginner or a practiced yogi, you can learn something new in our detox yoga. Use the retreat time to stretch, release and relax. Learn to self-correct your posture and lengthen you body from within, relieving strain and joint pain. Daily Yoga is deeply relaxing and enhances your detox.

Yoga with Sho at Karuna Detox Retreat, Detox Program

Massages, Journey & Healing

We have put together a wonderful selection of Massages & Therapies for you to chose from to pamper youself during your stay. The cost of the most expensive is on us!
These include: Deep Tissue, Holistic massage, Aromatherapy, Shiatsu, Ear acupuncture, Colon & Abdominal massage, Back Neck & Shoulders and Anti-cellulite ‘Happy Hips’ massage. As well as Reiki, Chakra Reading, Systemic Constellations and ‘Journey therapy’.

Nature Walk

A daily guided Nature Walk to discover the rural bliss surrounding our cottages in Devon. Footpaths wind down to the river and lake through meadows and woodland. The land is free from pesticides and artificial fertilisers and has an abundance of gentle wildlife – with resident badgers, barn owls and red deer birdsong and nature on your doorstep.

Walks Nature at Karuna Detox Retreat, Detox Program

Dry Skin Brushing

Your skin is the largest organ of your body, it eliminates toxins just like your kidneys, liver and colon. Dry skin brushing helps keep the pores clear and the skin active to assist the body in this cleansing process. If your skin becomes inactive, its ability to remove excess toxins is impaired..

Belly dry skin brushing on Karuna Detox Retreats, Detox Program

Nutrition Talks

These extremely popular talks are an inspiring ‘fresh start’ crash course. Easy-to-grasp, with a practical slant. De-mystifying digestion, pH balance, food- combining, toxicity, sequential eating, superfoods and more. Sho provides a cravings busting smoothie recipe and essential healthy kitchenware tips. This may just change your life forever!

 

Nutrition Talks with Sho at Karuna Detox Retreats, Detox Program

Live Food Master Class

The retreat program ends with a day of eating and a Live Food Master Class. Demonstrations often include nut milk, linseed crackers, raw puddings, courgette pasta and more. Get introduced to some nifty kitchen tools – the spirulizer, vita mix and dehydrator. And enjoy a day of eating gourmet LIVE enzyme rich foods – tomato courgette pasta, seed dips, chocolate pudding and more.

 

 

Organic Fruit Platter, Breaking Fast Last Day on Karuna Detox Retreats, Detox Program

Personal sharing

Our morning program includes a sharing time to provide a safe space to share experience and thoughts. This promotes emotional support between course members and creates a special bond. As with anything on the retreat, it is not obligatory. Also, a facilitator is always on-hand to provide individual support if required.

 People Sharing, Karuna Detox Retreats

Daily Events

Time Event
Dry Skin Brushing
8:20 Meditation
9:20 Fruit Juice & Supplements
9:30 Group Meeting
10:00 Colonic
12:20 Fruit Juice & Supplements
12:45 Nutritional Talk
14:15 Nature Walk
15:20 Fruit Juice & Supplements
15:45 Yoga
18:00 Colonics
19:00 Vegetable Broth & Supplements
20:00 Free time

 

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