"I LOST ONE STONE BEFORE ARRIVING! ...AWESOME PREPARATION GUIDELINES!"*
"THIS WEEK CHANGED ME... I'M ENERGISED AND BELIEVE IN MYSELF"*
"I DETOXED MY MIND, HEART & BODY! I FEEL WELL, FOR FIRST TIME IN YEARS"*
IT'S MY YEARLY BODY-MIND MOT..."*
Established in 2000, Karuna Detox Retreat offer legendary retreat for your mind, body and soul.
Located in idilic Devon, UK, our seven day programme will maximise the benefits for a holistic detoxification. Including daily yoga, meditation, treatments and juice fasting that will invigorate you and make your retreat a rejuvenating escape. Complimented with daily nature walks, nutritional talks and a raw food masterclass we teach you the skills you need to radiant health and longevity.
We nourish your soul as you lose weight and toxins. Inspiring, Authentic, Natural & Organic- our program pioneers the path to detox the body and reclaim the heart.
About Vulnerability Hang-Overs, Shame, Break Downs, keeping yourself small and the Inner Workings of our Sensitive Beings... Brene' Brown has explored and found that vulnerability is not weakness, it is risk taking and the most accurate measurement of courage. To let ourselves be seen. And to allow vulnerability to give birth to change, to creativity and to innovation. A blessing for all people who feel alone in their hearts. Hehe, my fav bit is her story telling about being hunted down in a department store by a fan, calling out 'Vulnerability TED! Vulnerability TED!'.. Hope you enjoy and are supported by this women's profound TED talk.
Yoga postures are all about learning from other forms of life, and yet we are literally surrounded by life forms everywhere, everyday. How extra-ordinary! Sit with any form of life. Be Still. Allow its life to touch you in its own language. Don't analyse, just Be Receptive and allow this form to Impact you. This is Relationship. ... See MoreSee Less
Nurtured by Nature! Get out there and touch the plants, sit on the mossy rocks, sniff the scents in the breeze... It's our medicine for sanity, being part of this larger body of life. Without this connection we get 'top heavy', over stressed and unhealthy. Get nature inside you! Edibles are everywhere... I found this wedding cake- how awesome! Elegant and stunning. My friend makes her own cheese and adds flowers and leaves for a similar effect. Explore, Play, Be Happy!
You, of all people, most deserve your love and affection. You are there, here, with yourself. 24/7. Starving yourself of this affection is internalised abuse. Let us stop this habit. Develop your capacity to be kinder. More loving. To yourself and the closest people to you for starters. Then keep expanding the field of love. ... See MoreSee Less